The four classification levels, which apply to all men and women of the general population who are more than 20 years of age, define a BMI less than 18.5 as underweight, a BMI between 18.5 and 24.
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Below are the male body fat estimation tables as published in guide 4 of the Navy’s Physical Readiness Program Guide 4, (updated April 2021). Percent Body Fat Estimation for men height 60-69.5″ Guide-4-Body-Composition-Assessment-body-fat-for-men-pt1. Percent Body Fat Estimation for Men height 70-80″ Guide-4-Body-Composition-body-fat-for
This calculation has been shown to slightly overestimate body fat percentage in people who are very overweight. Take your BMI result from Step 3 and plug it into the appropriate formula below to calculate your body fat percentage. Women: (1.20 x BMI) + (0.23 x Age) - 5.4 = Body Fat Percentage; Men: (1.20 x BMI) + (0.23 x Age) - 16.2 = Body Fat Men typically have around 2-5% essential body fat, while women have around 10-13%. The healthy range for body fat in men is 10-22%, and for women it is 20-32%. A percentage above or below this range is typically considered unhealthy and may put a person at risk for health problems.

The Body Fat Percentage Calculator uses the U.S. Navy fitness formula to calculate an estimation of body fat. Although the water displacement test is the most accurate way to determine body fat percent, however the Navy Body Fat test or YMCA formula is sufficiently accurate within 1-3% for most people.

Body Fat Calculator. The body fat calculator is a formula-based calculator that avoids the need for specialized equipment and technicians by estimating body fat percentage from a few simple measurements. The body fat calculator can be used with or without body measurements. Although research shows a margin of variation between the results from nW71qtA. 134 319 374 423 290 21 490 351 112

body fat percentage chart by age and height